move
Cycling & Yoga
I taught spinning in Spanish with Síclo in Madrid for 1 year. I also hold an indoor spinning certification from Schwinn Cycling. I am a 200-hour registered yoga instructor with Yoga Alliance.
I encourage you to move consciously and with freedom. I teach Vinyasa-style yoga and class can be anything you want it to be: slow-moving and serene, or dynamic and sweaty!
“Focus on the shape of your mind rather than the shape of your body.”
sports —> savasana
Like most other kids in Wyoming, I grew up riding a horse and / or skiing down a mountain. I rode, kicked, swam, served, ran and free-throwed my way through high school sports. I then moved to Georgia to play Division I soccer at UGA. Since graduating from university, I’ve tried just about every fitness class there is: boxing, HIIT, cycling, pilates, Crossfit, barre, zumba, running, etc. I found yoga in LA (and surprisingly enough, I didn’t like it at first…) My studies took me to Madrid, where I taught indoor spinning in Spanish and continued to take yoga. All these experiences influence how I teach and what you can expect in my classes…
it’s not JUST yoga:
My yoga classes are for everyone, even if you've never practiced before. I bring you back to the basics: helping you turn inward to discover the power within your body. Expect to feel connected to your own energy and inspired to move. I use curated playlists, the Spanish language and purposeful, creative movement to create a yoga class that is completely unique. I will change the way you think about yoga!
