kraftgreeen by kraftleeen

is a science-based & accessible approach to nutrition. I incorporate lots of veggies, international cultures, freedom & real food to create a sustainable way of nourishing your body intuitively.

I am a certified Nutritionist and Health Coach from the Irish Institute of Nutrition and Health.

food around the world

I grew up with a mother who was born and raised in Ireland; she had a “no nonsense” approach to food. While everyone else had Wonderbread and JIF, she made us PB&J sandwiches with the “weird” all-natural runny peanut butter, whole wheat bread and homemade marmalade.

As a student athlete in college, I learned about the importance of food as fuel, proper hydration and recovery. After, when I moved to LA, I was bombarded with all the California trends, but soon understood how we can use food to make us feel (really) good. I learned about the power of plants, discovered yoga and started a meditation practice. After, I moved to Madrid for my Masters in Business Administration. Think: fresh olives, tomatoes, the best red wine and a slower-paced lifestyle. I now live in London and recently graduated from the Irish Institute from Health and Nutrition.

“Most people have no idea how good their body is designed to feel.”

Lets work toward re-framing food descriptions to non villainizing ones: instead of guilty, guilty, treat, cheat, bad, good, forbidden, problem… replace with: savory, sweet, salty, rich, buttery, bitter, tart, spicy, bland, creamy, crunchy, flaky, delicious. -@thenutritiontea

work with me →

I would be honored to speak with you about what you’re doing, what you’re eating and how you want to feel!